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Coffee's Health Benefits Continue!

Posted by: Hans Oliver

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Coffee’s Health Benefits

 

It’s surprising when something that was once considered questionable for your health turns out to have health benefits, usually with the proviso to use it “in moderation.” That happened with chocolate and alcohol, and now it is coffee’s turn. Study findings from 2004 and 2005 suggest coffee might actually be good for us. However, coffee hasn’t been completely exonerated.


75 Ways to Be Your Healthiest

Posted by: Hans Oliver

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From its first year of publication, GH has urged readers to live healthfully — to take "a walk before breakfast" (1885), "eat more fish" (1932), and get "at least eight hours of sleep" (1933). The tips here, whether from our early days or fresh from the latest journals, have one thing in common: They are based on the best expertise of their time.

 

Smile Savers


Coffee Cuts Risk of Head, Neck Cancers

Posted by: Hans Oliver

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Down four cups a day and your risk is

reduced by more than a third

 

coffeebag

NEW YORK - Coffee might stave off more than just sleep, according to research showing that those who chug a lot of java have a lower rate of head and neck cancers.

Prior research on the link between coffee and cancer has yielded mixed results. Some studies, for example, have found lower rates of kidney and ovarian cancer among coffee drinkers, while there appears to be no effect for colon cancer.


Guillermo's Coffee House Conference Room

Posted by: Hans Oliver

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We want to host your next meeting....

 

Located in the back of our coffee house, behind two beautiful antique doors, and framed with colorful stain glass is our conference room.  It has seating for 8 to 10, but can seat more. 


Healthy Benefits of Iced Coffee

Posted by: Hans Oliver

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iced-coffee
Iced coffee has the same benefits as freshly brewed hot coffee, especially when served black: it has powerful antioxidants that boost our immunity, may ameliorate the devastation of Parkinson's disease, liver disease, and diabetes, and may be fine for those with various heart conditions. The caveat is moderation, one to four cups per day, and drinking it plain.

 

For those of you who love your coffee milky and sweet, you do not need to change completely, just modify. In short, instead of cream, use milk; use low or non-fat, and skip the non-dairy creamer altogether because it is loaded with corn syrups which, though they are 'natural,' are so intensely sweet and used in such high quantities that its ubiquitous presence in thousands of food products has radically challenged our concept of sweet. Non-dairy creams also have large amounts of hydrogenated fats and no milk solids at all! Non-fat half-and-half does eliminate the fats but has corn syrups to sweeten it; if you use it, skip the sugar!

 


The Best and Worst Smoothies

Posted by: Hans Oliver

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raw_smoothiesThey’re refreshingly cool, come in fun, fruity flavors, and are served with a straw. What’s not to like about smoothies? They’re so popular that you can now find them at fast food restaurants, grocery stores -- even coffee shops. But while smoothies may sound like a healthy treat, sometimes they’re anything but.

 

Smoothies are usually made with healthy ingredients like soy milk, fresh or frozen fruit, skim milk, or yogurt. But some also feature plenty of high-fat and/or high-sugar items like ice cream, peanut butter, sweetened syrups, or chocolate. What you can end up with is a drink that has upwards of 600 calories, enough saturated fat to rival a double cheeseburger, and carbohydrate grams in the triple digits -- and that’s just for the small size.


Guillermo's Expands!

Posted by: Hans Oliver

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DSCN0150Guillermo’s Gourmet Grounds
501-228-4448
www.G3Coffee.com


Little Rock, Arkansas - 10700 Rodney Parham, Suite A2 - Micro Coffee Roaster Guillermo’s Gourmet Grounds has expanded its coffee house and its wholesale coffee roasting facility.  

 



Want to Know How To Make Fewer Mistakes?

Posted by: Hans Oliver

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May 12, 2010 -- Bleary-eyed shift workers appear to make fewer mistakes on the job when they consume caffeine, such as a cup of coffee or a caffeinated energy drink, researchers report.

Shift and nighttime work can sometimes disrupt the body's natural clock, or circadian rhythm. This can lead to shift-work disorder, a sleep disorder in which a person has symptoms of insomnia or excessive sleepiness related to work schedules. The lack of quality sleep can make workers very drowsy while at work.

About 14% of Americans are shift workers, according to the National Sleep Foundation. Nurses, truck drivers, and emergency personnel are some examples of people who usually work off-hour shifts. Sleepiness on the job has been linked to medical errors, automobile accidents, and occupational injuries.

Researcher Katherine Ker and colleagues of the London School of Hygiene & Tropical Medicine reviewed data from 13 studies regarding the effects of caffeine on shift workers' performance. Participants were between the ages of 18 and 65, but most were between the ages of 20 and 30.

Depending on the study design, the workers received caffeine through coffee, energy drinks, food, or pills. In most studies, the workers completed neuropsychological tests to gauge their memory, attention, reasoning, and perception skills. Several studies compared the results of neuropsychological testing in participants given caffeine versus a placebo.

The study authors say that, compared to doing nothing at all, the caffeine helped shift workers improve their cognitive performance and reduced job-related errors. None of the studies reviewed assessed the effects of caffeine on work-related injuries.

“It seems reasonable to assume that reduced errors are associated with fewer injuries, although we cannot quantify such a reduction,” Ker says in a news release

What is Fair Trade Coffee? The pros and cons.

Posted by: Hans Oliver

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coffee_plantsThe Fair Trade Certification allows farmers and farm workers to work their way out of poverty.  It provides farmers and workers the means to compete in the global market.  

The Fair Trade Label actually began in the 40‘s, however, it did not  catch on till the mid to late 80’s.  The Fair Trade label assures consumers that the product that they are purchasing meets specific criteria of social, economical and environmental standards that are acceptable world wide.  Fair Trade standards require that farmers receive fair wholesale prices for their crops.  This ensures that farmers will receive a price above world market average.  

I can go on and on about Fair Trade Labeling, all of its outstanding attributes and what it has done to raise the standard of living for coffee plantation workers world wide.  I am a child of the Motor City.  I am well aware of how important it is to protect the ‘little guy’.  Union Auto Workers Association did a lot to save my friends’ dads and moms from being treated unfairly by our local transnational corporations.  

Recent history has shown there is a place for this type of worker protection.  Corporations seem to get lost in profit and lose sight of where true value lays - in their people.   I believe the goal to protect workers is admirable and still necessary.  Today, I believe the plan to achieve this goal is flawed. Today, businesses change at a speed that was unheard of when these organizations were created.  

As far as the motor city is concerned The UAW is just one reason the United States Auto Industry is having a hard time competing.  A couple of years ago I read that GM has to spend over $1,500 per car on health insurance and Toyota only pays $200 per car.  Unless the UAW and the Auto Industry learn to work together in today’s business climate I cringe at the future of my hometown.Detroit2

The point I am making is this.  Both organizations - UAW and Fair Trade - have outstanding goals, objectives, and they have done so much good that it is hard to measure.  However, they are broke but not beyond repair.

Generally, Fair Trade coffee shouldn’t cost more than other goods because most of the middle men have been cut out of the equation.  However, as a result of cutting out the local middle man a number of jobs have been lost from the market without retraining to assist in finding a new one.  This may not be a huge concern in the United States, but in a third world, poverty stricken community it is a huge deal.

Fair Trade certification has been abused by marking up retail prices while only providing the plantation owners marginal increases.  When the transnational corporations choose to sell Fair Trade Coffee the decision is based on profit first.  The same corporation will not pay their workers wages similar to their profits and often put smaller, local business owners out of work.  So a social consciencesness and going green are great marketing tools for them, however are not necessarily congruent with their other decisions.  When a small retail operation chooses to go green or sell fair trade products it usually has less to do with profit and more to do with social concern - mainly because the smaller companies can not compete with the larger transnational companies purchasing power.

My other concern of where The Fair Trade Labeling system is broke is the price per pound they require be paid for coffee with their label.  It was a great idea and a necessary one, however, its broke.  Some Farmers can’t pay for the Fair Trade inspections so they are pushed into cooperatives which creates its own democracy or regime.  In a program created to eliminate the middle man it has created a new middle man.  Now the farmer, who is suppose to receive a fair price per pound instead receives whatever portion the co-op decides.  Therefore, a corrupt co-op can make farmers never see the benefit of fair trade coffee.

Is any of this the fault of the Fair Trade Labeling system.  Not necessarily, but it is a problem they have failed to address adequately.  

So, I have pointed out the problems... what are the answers.  For the Fair Trade Labeling people that is up to them.  For Guillermo’s, we have decided to do what we can by continuing to support Fair Trade when possible, but to also expand our reach to assist those in coffee growing regions directly.  

Guillermo’s Gourmet Grounds is proud to support Coffee Kids.  A non-profit whose mission is to improve the quality of life for coffee farming families.  Guillermo’s is also proud to have paid the college tuition for students in Costa Rica.  English school for students in Honduras which will allow them to work in the tourism industry in their country.  We have purchased all new band instruments for a school in El Salvador.  Currently, we are attempting to buy a new school bus for the same school, so kids of these coffee farming families have transportation to and from school.    

Fair trade is great, support it when you can, but keep in mind there are other ways to support these coffee farming families in ways Fair Trade can’t touch.  Usually, you will find these alternative in small coffee companies around the country.  When purchasing coffee from Guillermo’s some of it will have a fair trade label on it and some will not, but you can be assured either way you are helping to touch a life in Central America.

How Healthy is your Smoothie

Posted by: Hans Oliver

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straw-smoothies
Smoothies are those thick blended beverages made from a variety of fruits, yogurt and ice.  The became really popular in the 1990’s as people became more and more health conscience.

As an easily consumed beverage, smoothies are a great way to get several servings of fruits in a single drink, and if you are like me its a great way to get your daily veggies.  I love to blend a couple of carrots, spinach, and an apple into my Mean Green multi vitamin smoothie- it looks terrible, taste’s ok, but its great for me - but I digress.

Most smoothies are composed primarily of fruit.  However, if you don’t pay attention to the ingredients they may have a very high sugar count.  Smoothies from major chains are the guiltiest of this because they switch out real fruit with fruit juice.  

I recently checked out a major smoothie chain and ordered what I thought was a really healthy smoothie.  It included orange juice, pineapple juice, and strawberries.  When I got home I looked up the health information online it contained 450 calories, four grams of fiber, and 100 grams of sugar.  Thats just a lot of sugar!  Now don’t get me wrong it had a large portion of vitamin C which we could all use more of these days.  

Healthy smoothie consumers should make sure to incorporate less sugar and more fibrous fruits and even consider some vegetables.  Let me warn you...the vegetables will make it ‘look’ different, but the fruit will do a great job covering up that taste you may not like.

Guillermo’s Gourmet Grounds has some great smoothies, and we try to keep it simple and healthy - low fat yogurt and fruit.  As the summer approaches come by and try one of these healthy smoothies made by some of the best barista’s in Arkansas.

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